Programs

We offer Tae Kwon Do classes for students of all ages (5 and up). We train "All ranks, all ages" so that new students can train with experienced students. This environment fosters growth and helps develop discipline. During class, students will train in basic techniques, traditional forms and sparring drills. You can also expect fitness activities, obstacle courses are martial arts challenges.

Blue Wave Spirit has partnered with Heather's Zen Den to offer wellness programs for the greater Alton area. You can get your Zen on through one of the many types of classes offered. Visit heatherszenden.com for more information.

Self-defense seminars for small groups or private events. You will find your voice and learn your boundaries in confrontation. We will explore how to use your hands, feet and elbows as weapons to protect yourself. We will work through how to escape grabs and a variety of other self-defense ideas.

Message us for more information and book your seminar.

We love participating in community, school and organization events. Our instructors will lead a one hour demonstration that includes forms, sparring and board breaking. These demonstrations engage the audience and provide a great addition to other booths or activities. Our instructors can also run a kids "Ninja Obstacle Course" as part of your outdoor event. Message us for more information and schedule your event.

These one hour classes help kids develop confidence with their own bodies and how to talk through issues with others. Through physical challenges, participants learn the power of team work and perseverance. We also emphasize personal boundaries and help students discover their voice.

Message us for more information and book our team.